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Tag: no-bake

Published December 28, 2016

Fig and Honey Energy Balls

This no bake fig and honey energy bites recipe is super simple to make, made with healthy and delicious ingredients.

Among the endless flavour combinations we’ve tried, these are a total winner.

What we love is how flavourful they are – as you eat them you’ll get bursts of fig, honey and almonds, which together creates quite a posh little bliss ball. These would be a gorgeous sweet treat served on a big platter loaded with fresh grapes, seed crackers, roasted nuts, veggie sticks and hummus.

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 Fig and Honey Energy Balls
Servings
portions
Ingredients
Servings
portions
Ingredients
Instructions
  1. Chop the dried figs and the dates.
  2. Add all ingredients into a food processor and blitz until the mixture balls into a dough.
  3. Roll tablespoons of the mixture into balls, and then (optional) coat balls to decorate with sunflower seeds, coconut or sesame seeds. Store in fridge or freezer.
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Published October 27, 2016

No-Bake Puffed Millet and Chocolate Bars

puffed-millet-and-chocolate-bars

If you’re looking for satisfying, crunchy, sweet treats, these puffed millet bars will become your new favorite.

They’re really simple and quick to make and require no baking.

You can have them to fuel up before or after a workout, or simply as a mid-morning snack.

We like using puffed millet as the crispy base because of how incredibly nutritious it is– millet is a gluten-free grain containing a high amount of protein, iron, calcium, lysine, magnesium, fiber, and more.

These crispy treats are totally rich, indulgent, and chocolatey– and you’ll truly be treating yourself as you eat yourself healthy.

These treats last really well in the fridge, so make a big batch! [But we’re sure they won’t last long 😉 ]

puffed-millet-and-chocolate-bars-2

Print Recipe
 No-Bake Puffed Millet and Chocolate Bars
Prep Time 15 minutes
Passive Time 3 hours
Servings
bars
Ingredients
Prep Time 15 minutes
Passive Time 3 hours
Servings
bars
Ingredients
Instructions
  1. Chop chocolate into smaller pieces and melt it: Place a wide skillet with about one inch of water on a burner. Place your chopped chocolate in a heatproof bowl (stainless steel or tempered glass), and set the bowl directly in the water. Bring the water to a simmer, then turn off the flame and let the chocolate sit until it is melted.
  2. Stir in the coconut oil, the honey and the hazelnuts and mix well. Add the puffed millet into the mixture as well.
  3. Cover a cake pan with parchment paper.
  4. Spread the mixture on the prepared baking sheet and place it in the fridge for at least 3 hours.
  5. Once it's cool, cut it into bars place them on a serving tray.
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